SW Newbie!! *waves*

[cjt110]

So I signed up last night. Got home, quickly made up a menu for today but really need to get my head into SW and out of WW.

Does anyone have any good tips that will help see me through the first bumpy days?

Just to add that peas also aren't a speed food so if having peas as veg you would also need to add another speed veg.

Don't worry too much if you're finding it complicated, I found that it took a couple of weeks before I really got to grips with everything. The best advice I can give is to sit down and read through the book you were given when you joined and then to reread at intervals just to refresh your memory as it's easy to slip into bad habits!

The diet cola chicken does already include quite a lot of speed veg so I wouldn't worry too much about doing extra.