Hi all, started yesterday and feel somewhat overwhelmed with all the information you need to retain! I have had a good day (I think!) today but could do with any support I can get!
I weighed in at 11stone 2 1/2 pounds and have a target weight of 10 stone. I've never been this heavy before and although I know I'm not huge, I do need to drop the extra stone as otherwise I feel like I'm just heading in the wrong direction on the scales, as I'm getting older! :-( I'm mid forties by the way!