New to SW - syns question

[CrockedPot]

Do you have to eat your syns every day or can you save them up and so have double at the weekend?
thanks!

Theoretically you're supposed to stick to 5 - 15 every day.

Realistically, as long as you don't go over 105 for the week, you should be OK.

I used to have 3 - 5 every day and the rest on a Friday/Saturday night and lost 4 stone.

Our consultant says that if you like you can start your week with 105 syns and then count them down as you wish.

She always says it might not work for everyone but if it does then it's fine! I've done it and still lost