What have you used your syns for today?

[candybar]

I'm having an SP day today, so far I've eaten porridge and milk for breakfast (hex a & b) and an apple, 3 hard boiled eggs, a nectarine and some satsumas and a Chewy Delight bar (hex a) with a cuppa for lunch.

Grilled salmon with green beans and carrots for dinner.

I haven't used any syn's yet, and I'm looking for inspiration, I don't want to waste them, so hit me with your syns for the day.

I would love to have a few laughing cow mini cravings but I've run out.

A bag of hula hoops (salt and vinegar) this afternoon having got back from the hairdresser.

Some mayonnaise on my ham salad sandwich at lunch.

Will be some butter on my new potatoes for dinner.

I usually have a Tassimo latte when I get up but couldn't be bothered to open the box the new ones have come in this morning so just had normal coffee and milk!

I've had fruit and fat free natural yogurt for breakfast, jacket potato with beans and salad for lunch, 3 cups of decaff tea with semi skimmed milk from my Hexa. I've made a crumble to take to my friend's house and that will be my syns and Hexb.

After weeks of managing only 1lb a week no matter how much speed I've had I'm mixing it up big style. Hex b was 20g flaked almonds on apple slices with soy milk for brekkie (hex a).

Subway salad with chipotle sauce (4.5 syns) for lunch

Dinner was pork and veg stir fry just made with spices and soy sauce

Snacks have been berries, oranges and an apple.

Will be spending two more syns on an Aldi hot chocolate

Haven't you had 2 hexa there?

300 ml - 100 with the almond and apple, 200 to drink :)

I meant the op. Breakfast a and b, then a chewy delight bar which is also healthy extra and I believe the chewy bar is a whole healthy extra.

Oh sorry, can you have two on an sp day?

You can have two hexb. A chewy bar would be a b not an a.

It says one hexa and one hexb on the list of healthy extras.

I'll be spending mine on wine, maybe a solero exotic 4.5

Are you thinking of extra easy perfectlypurple? You get one hex a and b. On So, you can have one hexa and two hexb. Although, personally I think a lot of people don't do sp properly so shouldnt have the extra hexb.

I don't really know what sp is. I just do extra easy.

Sp is a bit more strict. It's half speed and half protein. Based on the symbols in your book. So no potatoes, no bananas, no baked beans etc.

Yes, I do have 2 hex b when I'm having an sp day, basically I eat protein, which is always chicken, fish or eggs and speed fruit & veg plus my hex choices and syns, today I've had 3.5 syns on a bag of record value onion rings 15 grams I believe.

I am craving a banana right now though ????

I think I will stick to extra easy - far less complicated. Thanks though.