Can anyone recommend work friendly breakfast and lunch for tomorrow?

[WoodyNLol]

I have some of those little bags of fruit from asda - I'm thinking I could eat one them and a mullet light for breakfast - is that enough though?

For lunch I have left over chicken ... Any easy recipes that I can make up tonight and microwave tomorrow welcome!

Mix the muller light with a sachet of porridge tonight and by tomorrow it'll have all soaked up. It's really tasty. I have that with fruit mixed through and it keeps you going til lunch. No syns if you use porridge as a healthy extra.

Lunch - cous cous with roast veg through it ? salad ? tuna pasta ? soup ? Depends what you have at work to cook with - baked potato and beans is always good if you have a microwave

Just saw you have a microwave. Chicken salad or a chicken flavour savoury rice with the chicken mixed in ? Roast chicken with potato skins ? Loads

Thanks guys :-) I've made a chicken and spinach pasta salad for lunch and I'll have fruit and yogurt for brekkie :-)