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Slimming World
SP days - can I still eat crisps and syn them?
PlayingHouse · 12/08/2015 11:55
Confused about SP.
I know I should only eat S and P foods but what about using my syns up?
annielostit · 12/08/2015 14:45
I do believe that syns is syns and you could eat them, if you liked, but why do so - low carb and then eat crisps.???
Buttwing · 12/08/2015 21:01
Yes it's fine use your syns for whatever you want it makes no difference to your weightloss. I quite often eat crisps on an sp day as I'm missing carbs on average I lose 4lbs when I do an sp week. 
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