taster sessions

[stopthenoise]

Hi, I'm new to slimming world, on my 3rd week. Next week at group we're having a taster session and all have to take something. I've never done this before and don't know how it works so any ideas on what I could take? Does it have to be syn free? Thanks in advance

It should be free or low syn. I never really bring anything to mine as I'm not a confident cook. There's no obligation to bring anything. Things that always seem to feature are pasta salad, crustless quiche, fruit kebabs and 'cake' made nothing but quark and despair.

Someone in my group makes coconut macaroons, though I'm not sure of the recipe. ooh, need to get on to him for the recipe ...

I'm going to make the low syn gingerbread men (recipe from website). Just have to hunt out artificial sweetener!

I am joining a group really soon.
made with nothing but quark and despair made me actually lol

Cake made from nothing but quark and despair

It's funny because it's true.

You just take anything in that's either free or low syn...it can be something cakey if you want, but equally it can just be what you're having for dinner.

I never stay to group so i bever take anything for the taster but the one time i did i just made some vegetable soup