oats - free on extra easy or syn?

[majapi]

Hi everyone :)

I'm new to slimming world and was wander if you could help me because I'm little confuse about e.g. overnight oats. they Free on extra easy, but they are not on free food list, they syn, so how come they Free on extra easy?

Thank you for helping me.
Best regards
Maja

The oats used in overnight oats can be used as your healthy extra B , however if you eat them and ryvita (for example) in the same day you'd need to syn one of them. So not free as in unlimited amounts, but you can use it as a healthy extra

Thanks :)