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Slimming World
syn free mash
stopthenoise · 17/07/2015 21:33
I'm new to slimming world, joined a group yesterday. I love mashed potatoes and normally make mine with -lots of- butter 
Is there a syn free version of a creamy mash? I know if I made it my usual way I would have to syn the butter but thought there may be a just as tasty version syn free.
Buttwing · 18/07/2015 22:06
I make mine with some of the milk from my healthy a choice. I've heard of other people using cheese triangles think the extra low ones are v low syn or as part of your healthy a. I don't eat cheese so haven't tried it. I sometimes mix it with cabbage or spring onion to make it a bit more interesting.
HTH :)
Perfectlypurple · 02/08/2015 13:53
I haven't used them but you can get butter buds that apparently are good for mash. I think each sachet is 2 syns.
calzone · 02/08/2015 22:15
I add chicken stock instead of butter and milk.
Tis delicious.
FlopIsMyParentingGuru · 02/08/2015 22:24
Fromage frais makes surprisingly creamy mash and if you buy the right type can be syn free.
GlitterandSequins · 02/08/2015 23:33
Butter buds aren't worth it from my experience, I use 100ml of veg/chicken stock made with 1 cube, of all the random combinations I've tried it's by far the creamiest 
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