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Salad Dressing syn free

3 replies

Rachie1986 · 05/07/2015 12:35

Hello,

I don't really like salad but can tolerate it with dressing. However the only salad dressing I can find which is syn free (less than 50 kcal per 100ml) is the hellmans fat free vinegarette.

Any others I can use? I might get bored quickly else!

OP posts:
LakeFlyPie · 05/07/2015 20:26

Lemon juice, balsamic vinegar or fat free yog (with mint /garlic) syn free or low syn is mayo thinned down with lemon or lime juice or olive oil, mustard and vinegar mixed with cold water and shaken vigorously to emulsify.

DreamRabbit · 05/07/2015 22:00

If you don't like salad, I wouldn't force yourself! There's plenty of other speed veggies you can have instead.

Crouchendmumoftwo · 06/07/2015 11:54

I just use balsamic vineagar which I love! Waitrose does a handy spray one.

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