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Original poster

Overnight oats confusion

2 replies

Tallblue · 14/05/2015 16:43

Would 'overnight oats' be totally syn free?
Or only syn free if the oats are being counted as part of the healthy extras?

OP posts:
LaLaBanana · 14/05/2015 16:52

Only syn free if you use the oats as your healthy extra I think

WheresMyCow · 14/05/2015 16:57

Banana is right, you would need to use the oats as your HEb, otherwise you would have to syn the oats which are 6 syns for 35g.

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