slimming world newbie

[ilovesprouts]

hi im a sw newbie looking for things thats low syns and tips please.

I'm joining tomorrow night!

when did you join? how much was your joining fee? I found it for 50% off, but would like it free (i hate paying a joining fee, think its a bit of a cheek really)

hi i got a refural from my local council for 12 weeks.[free]

ohh, you're lucky - do you have much to lose?

Well I discovered from another thread on mumsnet that Velvet Crunch Crisps are 4 syns - versus Walkers at 6.5 so will be getting some of them.

Muller Lights also good for 'snacks' and free - I just mix fruit with fat free yoghurt myself.

Carry the Food Optimising book with you everywhere!

I'm a newbie too, currently on day 5, doing SW online.
I'm finding the sweet cravings the most difficult thing so allowing myself one or two mini choc bars per day. Also eating lots of strawberries - chopped up with a little sweetener sprinkled over, delicious.
I've made a different SW recipe each evening so far and keep the leftovers for lunch the next day.
There are some recent horrid holiday photos that I remind myself of when I am struggling to stay on track.

I'm new too.
If you buy bells magazine there's a voucher in there so you can join free.

Im on day three and i have a sweet tooth too. If you follow the sw Facebook page the overnight oats satisfy this and they are free

Just looked up overnight oats and the website says it's free? Just wanted to check my understanding as I thought oats would have Syns attached!

Me too! I'm assured it's free food however.
If you use your lid off the fry lite to measure your oats it's the exact amount required of oats

35g of porridge oats is Healthy Extra B.

If you're not counting them as a HE then they're 6 syns.
www.slimmingworld.com/recipes/overnight-oats.aspx

Oops I'm sorry

why dont you mix them up to get the porridge to absorb the oats?

about 7 stones