Would someone tell me what a Flexi Day is?

[LaurieFairyCake]

Is it a day where you eat what you want (ish) because it's Christmas or your birthday?

And what's the lowest ice lolly/ice cre thingy ?

I like soleros and it says they're 4.5 syns.

Flexible syn day - if your going out and know your needing more syns. Yes like your birthday.
They recommend you pick an amount and stick to it. There's no guarantee you'll lose that week but it putting you in control

minime.myfunforum.org/archive/slimming-world-guilty-pleasures-crisps-sweets-ices-+syns-__o_t__t_487.html

Thanks very much