SP questions

[colette]

I'm thinking of starting SP today , I really need to get back on track after easter ..

So far have had 2 eggs and tomatoes fried in spray lite and one slice of wholemeal toast. If I count the toast as a HB does that mean I still have another HB left ? If so could it be more wholemeal bread with lentil and carrot soup for lunch and then samon and cauliflour for dinner . Also are yoghurts not allowed even as syns ?

thanks

2 slices of wholemeal bread is a healthy extra choice, so if you've only had one slice then you have only had half a healthy extra so no problem with having a second slice.
And then on SP you can also have another healthy extra B so you could have another 2 slices if you wanted to! However the recommendation is to stick to B choices that have the S symbol (which is basically Ryvita or 1 Hi Fi light bar or 1 Alpen bar).
Free yoghurts such as Mullerlights technically aren't allowed, so if you want a yoghurt you should choose one with syns. However I have Mullerlights and just count 0.5 syns for them.
I think ideally though you would avoid yoghurts on SP days.

Thanks Chessie,

The bread is from a normal size loaf , so I thought it was just 1 slice per HB ? Have to look at getting some ryvita . I'm sure SP could work well for me if I can get my head round it.