Newbie needing advice.

[rusmum]

Wold like to do this diet. Have all the books but will not be attending classes ( anxiety issues). Any advice for a beginner.

Erm.....

Set small targets - don't look to the big one first.

Remember 1/3 at least super frees with your meals.

Don't skimp your syns - it won't speed up weight loss

Keep a food diary for the first couple of weeks

Thanks

You can just use the online membership if you want - that has loads of helpful hints. If you enjoy cooking, this is a really good diet.

Come and join us here

Sometimes just having a natter to others in same boat help :)