SW GLUTEN FREE
Instead of one of the listed Healthy Extras you may wish to:
• 60g of gluten-free bread
• 35g of a suitable cereal eg made from corn or rice, such as rice crispies
• 4 plain rice cakes
These alternatives offer greater choice and should not affect rate of weight loss but please note that they may not contain as much fibre as foods listed as true Healthy Extras.
True Healthy Extras
There are some gluten-free products which do contain sufficient fibre to be considered a true Healthy Extra choice. If you want to extra fibre you can select from the options below.
Dietary Specials, gluten & wheat free:
• 2 slices White Bread, 400g sliced loaf
• 1 x 50g White Ciabatta Roll
• 1 x 50g White Ciabatta Roll, Part Baked
Doves Farm Organic, gluten free:
• 35g Fibre Flakes Cereal
Genius Foods, gluten free:
• 1 slice Brown Bread, 600g sliced loaf
• 1 slice White Bread, 600g sliced loaf
Glutafin, gluten free:
• 5 High Fibre Crackers
• 1 x 65g Select Fibre Bread Roll
• 1 x 50g Select White Bread Roll, Part Baked
• 2 slices Select White Bread, Part Baked, 400g sliced loaf
• 1 x 65g Select White Bread Roll
• 2 slices White Bread, 400g sliced loaf
Juvela, gluten free:
• 2 slices Fresh Fibre Bread, Gluten Free, 400g sliced loaf.
Kallo, gluten free:
• 8 Organic Low Fat Corn Cakes, Thin Slice, Slightly Salted
Trufree, gluten & wheat free:
• 5 Onion & Herb Crackers
• 5 High Fibre Crackers
Vogel’s:
• 45g Soya & Linseed Ultra Bran Cereal