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Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Slimming World
home made smoothies
ChocolateBubbleBarsmakemefat · 20/10/2014 07:12
Each morning I make a smoothie it consists of ice, fat free yogurt and strawberries, raspberries, blueberries and when I can get them, blackberries.
Attempting to do SW again, is this something that is ok?
On the face of it it sounds great but I remember something vaguely about smoothies from old leader, so if anyone knows then that would be really helpful.
Thanks
dexter73 · 20/10/2014 09:47
If you make a smoothie you will need to count the syns in it as pureed fruit, fruit juice and smoothies always count as syns.
ChocolateBubbleBarsmakemefat · 20/10/2014 12:42
Thanks dexter73 i knew there was something about them not being free. Oh well, i'll lay off them for a bit.
dexter73 · 20/10/2014 16:20
Just eat the fat free yogurt with the fruit in it instead and it will be free.
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