home made smoothies

[ChocolateBubbleBarsmakemefat]

Each morning I make a smoothie it consists of ice, fat free yogurt and strawberries, raspberries, blueberries and when I can get them, blackberries.

Attempting to do SW again, is this something that is ok?

On the face of it it sounds great but I remember something vaguely about smoothies from old leader, so if anyone knows then that would be really helpful.

Thanks

If you make a smoothie you will need to count the syns in it as pureed fruit, fruit juice and smoothies always count as syns.

Thanks dexter73 i knew there was something about them not being free. Oh well, i'll lay off them for a bit.

Just eat the fat free yogurt with the fruit in it instead and it will be free.

Will do cheers