Rookie question - W1 with Slimming World

[encyclogirl]

Hi everyone, I've just started the program. Dh and I went last night. He has 4 stone to lose and I have 2...

My leader was lovely and the class was fab. We're both very keen to get going. Here's my question.

Can I only have one of the 'A' group of healthy extras and one of the 'B' group per day?

Dh thinks we can have them per meal. Surely not?

I'm sure once we grasp the crux of the plan and get going we'll be fine, but we're a bit this morning. I was all so clear last night

One per day on extra easy

Thank you!

And remember to use your syns!

Thank you dexter, I'm a bit scared to get going with the Syns tbh!

You can have one a and two b's a day if you're following the red or green plan, and only one a and one b a day of following easy extra.

If you're doing success express you can have two a's and 2 b's which actually I prefer to do!!