What do you all have for lunch?

[SocialButterfly]

Im on day 3 of SW, Ive been looking online at all the recipes but most of the lunch stuff seems to be hot - eggs, omelette, baked beans etc.
I have had a salad with chicken and pasta with aribiatta sauce but was looking for some inspiration.

I have couscous with lots of bits chopped up in it

More often than not, sandwiches made with heb, but when I fancy a change:

Salad
Couscous
Jacket potato
Speedy quiche
Pasta salad
Soup
Spanish tortilla

I'm sure there's more but I'm making myself hungry now!

Soup and bread
Salad with chicken/cheese/bacon etc
Omelettes
Leftover dinner
Scrambled egg, bacon, onion, toms

Soup, big salad with jacket & beans or veggie omelette, chicken, bacon & new potato salad, pasta.

Pasta and sauce with lots of veg chucked in, soups, curry loaf, tortilla/omelette either cold or warmed back up, meats with salad, sandwich.

What is heb please?

And bread / sandwiches. I thought they weren't allowed? Apart from a measly bit of whole meal as a healthy extra?

HEb - healthy extra b.

Yes, sandwiches are allowed, but you do need to either use the bread as a HEb or syn it.

I do red days so I can have 4 slices of bread for both of my HEBs, which is great.

2 ryvita with v low fat cottage cheese, cherry tomatoes, grapes and muller light. Same thing every day at work!

Mugshot
Muller light
Fruit

Midori What is a curry loaf?

It's probably grimmer than grim, but I quite like it and it's popular at group and online apparently.

It's a packet of batchelors savoury rice mixed with a tin of Asda chickpea dhal and two eggs and baked in the oven until set. It's syn free.

Sorry to be dense, but you do actually cook the rice first don't you? You can't just use the dried packet rice?

Yes, cook the rice first.

Thank you. Will give it a try!