syn calculations

[wheresthelight]

finances mean I cannot afford to join a group but trying to follow the extra easy plan based on information on the Internet however I cannot find anything without logging into the slimming world website on how to calculate the syn value of a food. can anyone shed any light please?

thanks in advance

Not sure, but if you buy Woman magazine there's a sw coupon inside. Could you go to the first meeting and get the introductory talk?

Ohh fab thanks will have a look

Someone told me 5 Syns is around 80-100 calories.

20 calories = 1 Syn

You're allowed 15 Syns per day maximum but ideally aim for 10.

I'd at least go along to the first meeting as then you get the food guide with most syn values and explanations of the Healthy Extras and Free/Super free optimisation system that makes it work.

I ha e the info on the rest as a friend is doing it but it was the syn bit she wasn't sure of.

thanks for your help!