Another slimming world question!

[Nottinghill1]

Can you have unlimited muller light yogurts? If so then great!!!

Depends - some do have a small amount of syns so best to check (eg lemon cheesecake ones, apple crumble etc).

These are the muller light with sprinkled choc says fat free 99 kcal or less. Hope they are ok because I've had 3 so far today!!!!

Just checked the SW site......

It's good news!!!!

Phew...... Pleased about that!!!

Technically yes but remember that the whole point of Extra Easy is to teach you how to monitor your own appetite and only eat when hungry.

Having 3 yogurts in 1 day isn't really controlling your intake, if you need to snack its best to have super-free most of the time with some free chucked in and the odd Syn here and there.

Super free foods are fibre rich hence why they help you lose weight and if you're not taking in enough (at least 1/3 of every meal) then you aren't following it correctly which will limit weight loss.