It's 4pm and I'm starving!

[mossycat]

Any suggestions for easy mid afternoon snacks that can see me through to tea time?

I use my HB up on porridge in the morning. Already snacked on banana and a mullerlight!

How about a mugshot if you have any? Any other fruit? A boiled egg?
4pm is a horrible time when you are dieting!!

Have a drink of water before you do anything else, it's been really hot today.

Can I really have a mug shot? Sound great but isn't it another meal?

Fruit, fruit and more fruit!

Mugshots are free, so yes you can, and have some fruit after, hopefully that'll keep you going!

Snack on chicken or other lean meat. It also helps with water retention! Too much fruit can make you gain or maintain. I have been doing EE plan for 11weeks & havelost 1stone 9lbs. X

Thanks for all the tips. Amie. ...wow a great loss!

How long until dinner? When I started losing weight, I'd have water/black tea and remind myself that it won't actually kill me to be hungry for an hour or two. Took a lot of reprogramming my brain to get my head around that one.