Gutted!

[Maidupmum]

I've been going for 4 weeks & have lost albs but I only lost 0.5lb this week and I am gutted. I have been SO good all week and feel like I've gone without treats for no reason!

Build me up people

Is it still 'unlimited' foods on certain days?

It's still a loss! Are you using your syns? I find I actually lose more when I use my syns than the weeks that I don't for some strange reason!!

1/2 lb loss is still a loss. Much better than staying the same or putting some on.

Look at how you ate this week and see if you might have cheated without realising....eg, healthy extra portion size, underestimating syns.

yes i would feel the same - were you "bad" last week and its caught up with you this week? Thats what happens to me it's the week after that i dont lose, or only lose a bit.
But we all plateau and keep on being on track this week and the loss will show!

I've been good for weeks now but last week I was extra good & didn't use any Syns on a couple of days & never once went over about 9 sins - maybe that's where I'm going wrong.

I heard that not using your syns doesnt work. Not sure why though.

Is it star week? I always bloat out and not lose much that week.
It might show next week .