first week weigh in

[PunkrockerGirl]

Lost 3lb in the first week on SW. Having an enormous drink to celebrate Will be back on track tomorrow but going out to a restaurant on Saturday. Any ideas for how not to sabotage the week?

well done thats a great first week! Am doing it from home so will be watching your thread with interest!

Plan plan plan is all I can say!! Also register online and use the syns tools and try as many recipes as you can!

Make a plan and stick to it. Allow yourself a small amount of syns each day so that you have a surplus for the restaurant.

My SW consultant has a sheet of 100 smiley faces to countdown syns. If I have something to plan for, I tick of what I want to keep for it at the start of the week so then I can see what I have left to work with for the coming week. Is there anyway you can do something like that? Also, have a chat with your cons. about success express, that way if you've lost a decent amount at the start of the week, going over slightly at the weekend won't do too much damage. Hth