Super speedy food

[Shoegal30]

Hi all

I have been regularly losing 1lb a week at SW.

I think I need to up my super speedy food intake to improve the weight loss.

What speedy foods do you eat?

I normally have baked beans for breakfast and strawberry and melon to snack on during the day.

baked beans are free but not super free. So you still need 1/3 super free when having baked names. Hope that helped x

I have chopped tomatoes with my cooked breakfast and mushrooms yum they are speed then baked beans are free and filling

For some reason Chilli really seems to help my weight loss (absolutely no idea why - random, I know!), I use V lean minced beef (5%) and throw in LOADS of veg - butternut squash goes really well in it, couple of tins of tomatoes, pepper and I use lazy chilli to give it a kick. I eat it with plain white rice. Could be the amount of veg so plenty of super speed. Hope this is helpful

I have just made SW speed tomato soup, it's a good way of getting the speed foods in. It's quite nice too, not far off tasting like a branded soup!