Hi, I started SW last week and lost 2lb.
My problem is I am dairy free through mild allergy with horrible consequences!
So what can I have instead of dairy for my A choice. To make things a little bit more challenging, I've tried Rice milk, oat milk, soya and I cannot stand them. I can't even stomach a mouthful let alone 25ml.
I have an orange juice with calcium normally but I know that's probably not allowed. I am having tests to check bone density and should know more soon.
Any advice/ideas welcome.
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Dairy free - A choices?
4 replies
bluedomino · 23/11/2013 20:51
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