Hi, neewbie here. Can anyone help and tell me how many syns are in Costco Flamin Chicken Tenders please, details as follows?
Nutrition Facts per 100g (100 g)
Energy 862 kj
206 kcal
Protein 18.3 g
Carbohydrate 13.4 g
Sugar 0.2 g
Fat 8.8 g
Saturated Fat 3.7 g
Fibre 0 g
Sodium 0.6 mg
Thanks