Struggling when stressed?

[PenguinBear]

Anyone else find that when they're stressed thy struggle with the plan?

Work is vey stressful atm and I haven't had time to do
All my usual home cooking.

I need a kick start to get back on plan, any suggestions?

I am watching with interest! I find that when everything is good then I meal plan, shop properly and cook happily.

But like this week, various things are happening that are different and everything SW is falling apart round my ears!

I find I just have to suck it up and accept that it will all fall back into place again. And I stop buying 'bad' foods so I can't fridge/cupboard raid