Doing SW. Having a chinese take away. Help!

[BethAndHerBrood]

I really don't want to sabotage all my effort so far, but we're having a take away saturday night.

What's the lowest syn, most sensible thing i should order? I have no idea!

Haven't done SW myself (so don't know how it works really) but a friend has and think she used to order Chicken Chow Mein so maybe that? (Sorry not to be more helpful!).

Boiled rice

I'd get a protein heavy dish, stir fried chicken and veg or beansprouts maybe and a very small amount of plain boiled rice. Chow mein heavy on empty carbs.

Look in your book. Lots of takeaway dishes in there.

I do SW and I had Chinese tonight too. I went for chicken in oyster sauce, 4.5 syns for about 350g

Chicken or beef with black bean sauce - I can't remember if it's 4 or 5 syns but it is in your book x

Sorry - with boiled rice that is!

Thanks for these. We didn't have one, as dh didn't come home, but will bear them in mind for next time.

I usually go for chow mein and consider it a fail day, but pleased to know black bean is a reasonable amount of syns