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Doing SW. Having a chinese take away. Help!
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BethAndHerBrood · 17/05/2013 14:35

I really don't want to sabotage all my effort so far, but we're having a take away saturday night.

What's the lowest syn, most sensible thing i should order? I have no idea!

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PearlyGrey · 17/05/2013 17:51

Haven't done SW myself (so don't know how it works really) but a friend has and think she used to order Chicken Chow Mein so maybe that? (Sorry not to be more helpful!).

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CaptainSweatPants · 19/05/2013 21:58

Boiled rice

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SgtTJCalhoun · 19/05/2013 22:01

I'd get a protein heavy dish, stir fried chicken and veg or beansprouts maybe and a very small amount of plain boiled rice. Chow mein heavy on empty carbs.

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FrickingFedUp · 31/05/2013 23:20

Look in your book. Lots of takeaway dishes in there.

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pinkandsparklytoo · 31/05/2013 23:23

I do SW and I had Chinese tonight too. I went for chicken in oyster sauce, 4.5 syns for about 350g

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BlueGoddess · 03/06/2013 07:37

Chicken or beef with black bean sauce - I can't remember if it's 4 or 5 syns but it is in your book x

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BlueGoddess · 03/06/2013 07:37

Sorry - with boiled rice that is!

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BethAndHerBrood · 03/06/2013 12:36

Thanks for these. We didn't have one, as dh didn't come home, but will bear them in mind for next time.

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EggsMichelle · 03/06/2013 20:07

I usually go for chow mein and consider it a fail day, but pleased to know black bean is a reasonable amount of syns

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