AM sleeping pretty badly at the moment, keep waking myself up, but a more tangible issue is that my nose is really stuffy at night meaning that I breathe through my mouth and wake up gasping for a drink.
I normally wear those snore strips which mostly help (though they are not stopping the general waking up) but have run out and they are dead expensive. Is there anything else I can do to help? I've tried sleeping with the window open but it hasn't made any difference. It's complicated by the fact that I am early days pregnant, which I think doesn't help the stuffiness, though I get it anyway, regardless of the seasons.
Am so tired, especially with the early pregnancy so need a decent sleep.