Hi our 5 month old DD is very difficult to get to sleep and wondered if anyone could advise where we can start in helping her get to sleep without all the stress.
We have a bed time routine, bath, feed, cuddle, bed, starts around 6.15-6.30. Some nights it can take us nearly 2 hours to get her to sleep, which means she's not actually going down until 9.30pm. on the rare night so goes down with ease, she will be asleep by 7.30 and she generally always wakes around 7.30 am thus sleeping through, so thats not an issue. Once she's asleep its fine.
I used to feed her to sleep, she is now not having any of this, she'll feed, then when she's finished and had a cuddle will scream if we put her down or cuddle her. Rocking doesn't work, similarly, she'll just scream (this also used to work) so we now feel that we have to try a 'method' to get her to sleep easier.
Her daytime naps are always only 30 mins, first one of the day can sometimes be an hour. She used to go down with realtive ease for these but recently the issue has now started to manifest itself during the day and selfishly I really don't want to have to take her out 4 times a day in the p*ing rain just to get a nap. I really feel it would be better for all of us if she would go down in her cot.
I have read a little about pick up put down and have tentively tried it but she just screams every time I put her down, and it gets worse each time I put her down. She calms very quickly when picked up.
Can anyone explain how pick up put down actually works or what other methods would be worth investigating at this age?
Many thanks....