protein meals for tea so they sleep better - please explain

[titferbrains]

also, can you recommend good protein meals for 7mo dd. She's not really into lumps but is enjoying roasted root veg so will just keep offering lumpier food from now on, thicker consistency etc.

lentils??

something with cheese e.g. cheesy pasta, cauliflower cheese, etc. spaghetti bolognese (blitz it as much or as little as you want)