Just interested to know what time you lot generally go to bed, what time you get up and whether you are disturbed in the night (by kids, pets, husbands...)
I generally go up at 10.30, have the light out around 11pm
Am getting less disturbed than I was as ds starts to sleep better again, but still usually find him in the middle and the cat on my feet by morning.
I get up between 7 and 7.30.
So I get around 8 hours, usually slightly disturbed sleep.
What about you?