Best way to get an early night

[Alltheyearround]

I try, I really do. Then I look up and its 11pm and my heart sinks.

What are your best tips to get into bed early? An alarm or reminder?

I work so have to be up and out for 8am and have a child with SEN and have CFS so I really need about 10 to 12 hours of sleep to function.

What do you have to do in the evening? When do you get up? 12 hours would mean going to bed at 7 - so maybe not doable? I can get into bed by 9.

A strict routine OP, but to get to bed by 7pm, you’ll surely need lots of time-saving methods like dishwasher, clothes dryer, online groceries. And yes, try putting an alarm on and see if that works for you