Help with 15 month olds suddenly terrible sleep

[Fluffypeach]

Hi all, hoping for some help!

My almost 15 month old was sleeping 7-7 for months until she got her vaccinations a month ago. Ever since she is mostly waking 1 or 2 times a night (easy to settle though) but is waking between 4.30 and 5.30 and that is her up for the day - nothing gets her back to sleep!

Ive tried giving her one nap from 12.30-3, I've moved it from 12-2.30, I've also tried giving her a 15 min nap on the mornings shes up really early but nothing seems to be helping.

Any ideas? Thanks!

Anyone?

It’s a regression probably because she felt a bit off after her jabs but it can take time to get back to normal, no magic cure (sorry!). I would just go back to basics - a nice bath, story, milk and bed by 7. Keep to an allotted nap time. She’ll fall back into place eventually but it’s tough! We just had this with DD again, shes 3.5 😱

Just keep up with your routine. It'll go back to normal soon x

Thanks so much for your answers - i guess we are always questioning ourselves when the normal routine goes out the window!