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Please post your getting to sleep tips (for me!)

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WewishyouaBUMPERLICIOUS · 20/12/2007 22:49

I'm taking a really long time to get to sleep at the moment as I often do, and if dd wakes up in the night I am struggling to get back to sleep. I struggle to switch off.

Does anyone have any tips for getting off to sleep?

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MNHQ

TheHollyandtheOliviaMumsnet · 21/12/2007 10:29

Seconding what DixiePixie said - very good for preventing racing-mind syndrome.
I have an underpillow speaker attached to my ipod on sleep mode.
HTH - sympathies - nothing worse than not being able to sleep.

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