6 month old waking every hour at night, I’m exhausted Help!!

[CMO22]

My 6mo Sleep has been getting worse and worse as time goes on, we are now at waking every hour and will only go back to sleep once fed. She is in her own room and has been for the past 4 weeks.
Her day time napping is awful too, I aim to have her back asleep in the day within two hours of waking but she will only ever nap for approx 30 mins and after 3 she won’t nap at all.
She’s EBF as won’t take a bottle.
Can anyone offer advice, I have a 3yo too and am so exhausted that I’m struggling through each day :(

Oh gosh I was there. What I did was to find a replacement for feeding- we found bouncing worked. Then we did gradual retreat. 6 weeks later his sleep is much improved- not perfect, but much better.

OP I don't have any advice but can offer solidarity as I could literally have written your post. It's exhausting. We've just started weaning but I'm not expecting that to make a difference to sleep. Mine will only go back to sleep at night after a feed (she's EBF), but it isn't really the feed she wants as only one night feed is a proper feed and the rest are just comfort sucking. I've tried dummies but she hates them.

Is she having much solid food yet?
My six month old has definitely started waking less now she’s eating quite a bit during day. (Not a miracle cure but it’s helped).
I’d try spoon feeding something like milky rice pudding for an evening meal to try and fill her up.