5yo getting out of bed demanding "checks" before sleep

[missfit123]

Ok, 5yo DD goes off to bed and has a story with me (LP) but is becoming increasingly distraught when we don't go back to give a "check" (kiss / cuddle) more than once. I'm so tired by this point the last thing I want is a 20 minute drama getting up every 5 minutes to check on her. If I don't go again after the first time she gets out of bed asking "when will you check on me" and "how many times will you check on me" barganing for two, three or more checks and getting out of bed crying if I refuse.

Any tips?

There’s a really good book called the invisible string that may be helpful.
Maybe try listening to a relaxation for children CD together as part of bedtime routine, it’s tricky as they go through stages when they seem to need lots of reassurance then it just seems to pass.
Hang in there!