I have terrible problems sometimes , especially around end of cycle. Also have snoring dh syndrome i.e I get a quiet window & just wait for the next snort!!! My citalopram just doesnt do the job of relaxing me in the evening like seroxat did. I do breathing excersise & self hypnoosis , but around the AF time I just cant seem to get anything to work. I dont like milk at all, and also try warm baths (but I prefer hot baths!!). Anyone have any good tips apart from diazapam!!!