DS has been in a very rough routine from 7 months ish til now of awake at 6.30am, shorter nap at 9am and a longer nap at 1.30pm then bedtime at 7.30pm. These past few weeks it has been increasingly going tits up and I wondering whether moving him to one nap a day might be the answer? He has been getting up painfully early 5.15am the past few days then taking a longer morning nap 9am-11am then not wanting an afternoon nap til really late 3-4pm then bedtime is getting later. He is also cranky and tired in the mornings when he gets up and afternoons after his nap.
I always thought they were a bit older than 11mo before going to one nap a day, but maybe it is time? Any advice on how to go about it would be much appreciated - I am thinking I'll need to move lunchtime and bedtime earlier etc. Thanks!