crazy dreams for me ......need a solids night sleep

[hermykne]

i keeop having bizarre crazy dreams at night which seem to go on for ages and i wake regularly.

i get very hot in bed - so that might lead to the restless sleeep

dose anyone know of a natural remedy that might conk me out? pleaassse

Any way you could make yourself cooler in bed? Valerian is a natural sedative but loses effectiveness quickly.

Perhaps you might think about your dreams or do some relaxation before bed - this allows your mind to unwind and any thoughts / feelings about the day can be dealt with then rather than during the night.

thanks papillon
just been out shoppig and got caught in the alternative medicine shop! spent 12 quid on a sleep aid, chinese herbs, i'll gve it a go even if its just for 5 nights.

i throw the duvet off, get cold pull it on again!and take my trousers off half way thru the night.
then i get cold again....

relastion is a good idea