What time do you go to bed and when do you (get woke!) wake up?

[ssd]

Here it's about 9.45pm and 6.30am.

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I'm the earliest on here I think ... between 9 and 10 and then first wake up is at 4 and second at 7ish

I go to bed about 1pm, and get up at 6.30.

I really have to learn to go to bed earlier, especially as I have an underactive thyroid.

In the week bed by 10.30 if pos, sometimes 11 and up at 6am. At weekends same unless I know it's my lie in then I might stay up a bit later. Dd wakes at 6am so up at the same time

I go to bed at 11pm in the week and up at 5am to go to work.
Have nap in afternoon sometimes if poss.
At weekend DH and I have a routine - I lay in on Sat and he lays in on Sun!

think im hitting an all time record...ive had about 5 hours sleep in three days.

I go to bed about 10 most nights and get up about 7, but occasionally wake up and get up much earlier (about once a week), like today, 5:20 or so coz I can't get back to sleep.

I like those couple of hours when it's just me and the dog and cat. I do mn, maybe some online grocery shopping, put a wash on, a bit of mild tidying maybe and I'll nap this afternoon if I need to.

Nightowl

Why do you get so little sleep?

dont know lyra...ive been like it since i had dd but thats no excuse because she's 20 months now and doesnt wake in the night!

So are you really tired, or is that all the sleep you need? I've had insomnia before, so could give some tips for sleep if you need them.