Suggestions please for longer lasting sex

[smalbert]

My dh is very stressed right now due to job and health and this is reflected in how long he can last during sex.
Obviously I am very supportive about his stress triggers but have booked a romantic night away for us both next week and just wondering if anything exists like a podcast we can use to explore ourselves in a very relaxed environment whilst being guided?

Lasting longer for a guy is a simple matter of distraction... i.e. something is happening (oral, penetration etc), and he feels he's getting close, simply change what you're doing.

This is how porn stars purportedly do it, and I'm sure how most people (men and women) hold it off.

It's all about communication and the reassurance that it's not about 'trying to perform'. Just let him know that if he's jackhammering (for example), he's naturally trying to please you and be impressive, but if he feels he's getting close, it is OK to stop and change position, withdraw for a moment, tell you to stop... just for a few seconds until he's calmed down a bit. That reprieve will buy him many more minutes :)

Communication is key

Go tantric

Tiger balm from any private shop . It’s fantastic stuff at delaying ejaculation. Don’t use too much though or you’ll never finish.

Slow down or switch to a position that is less stimulating.
Masterbate 2 or 3 hours before.
Accept the first time will be a quickie. Mess around in bed doing other things until he can go for "round 2".

ouch!

Op, don't do this!!

(well, not 'don't ' but at least ... proceed with extreme caution! That would set my insides alight in a bad way!)

Some helpful tips

1. Breathing - inhale from your mouth and he exhale in yours.
2. 9 shallow thrusts and 1 deep thrust
3. Give you more foreplay while he is inside you or if he feels like coming, he come out and goes down on you.
4. Masturbate a few hours before sex
5. Change positons
6. Use a condom
7. No pressure
8. Think about something else other than sex/sensation
9. Communication

Cock rings can help maintain hardess and also delay ejectulation

take the pressure off and go for massages rather than straight into PIV,
as others allude to condoms will help delay ejaculation , or maybe go for mutual masturbation , then PIV for round 2,

Thanks everyone, suggested points followed and yes all good, it all came down to taking things slower, and a couple of glasses of wine each also helped 😀