Night out pelvic floor

[inthejunglegeorgeandbungle]

Hello. Awkward one. I got divorced recently and have been going out more to bars and clubs. Due to having kids my bladder can't cope with dancing/ jumping around and I have to use a tena type pad. Obviously this makes me feel awkward for things moving on from just a kiss...like a bit of groping etc down there. How can I manage it? Do I have to pop to the loo and get rid of the tena if I think some action is on the cards?
Sorry for the weird question lol. Thank you.

Where are you anticipating this "action" might take place?

And maybe start doing some kegels 😁

You need to invest in some of Billy Connolly’s incontinanace trousers

m.youtube.com/watch?v=RGNMeR-BOis

God. This thread worth it for the Billy Connelly skit.. absolutely brilliant!

You're happy for people to grope you in a club?? Or an i missing something?

From my experience a little damp patch/tena down there has a quite a horney affect on both me and the other participant (male or female). Accept it, pee happens.

Do the exercises . Core and pelvic
I had a really bad back a few years ago and I had
to work on the core
which to be fair , fixed the back
but I piss myself way less these days
it works !
man’s I birthed two large sons 😉