Can love eggs help my poor pelvic floor?

[Thistle72]

Well just that really, I’m 46 and have had 2 children So my pelvic floor is not what is used to be. I am looking to improve it to aid better grip
TIA

We're assuming you don't want advice on how to improve your ability to open jam jars, OP?

We don't know about love eggs but are bumping this in case someone else does. We do have this page on pelvic floor exercises, too, if that's any help?

Allegedly yes they can, although there are devices specifically for this that might be more effective!

Oh thank you Ive not seen that info about the pelvic floor. I’ll have a read.

Definitely look into said devices as they worked wonders for me.... PM me if you want full details.

I'm in same boat OP. Sneezing, coughing, laughing, all with the same result...

Last week BBC breakfast was all about menopause and they had an expert talking about PF exercises. You have to do them three times a day for three months til you're dry, then once a day every day til you die.

Christ! I thought. I'll never keep that up. So I downloaded an app - Squeezy, cost £2.99 - and it reminds you, times you and logs your exercise diary. I'm on day 6 and it has already made a difference to me!

I'm a bit addicted I must admit!

Oooooooh sounds good!!!!
I’m a bit worried about how to isolate those muscles though. Does it explain?

@Thistle, you can Google that. It takes practice and it's kind of like pretending to hold in a wee and a fart at the same time, pulling up your muscles into your body. After a while you'll be able to do it during sex to give your hubby a little massive thrill!!

If you're new to the exercises, you can change the length of time you're squeezing for on the app and build up over time. Good luck!