Anyone able to advise about pelvic cones?

[Funnyonion17]

At least I think that's what they are called. I've just bought aquaflex, it's a weighted cone that you place inside your vagina in order to tone up the pelvic floor. As you progress you add more weights inside the cone.

The instructions are a bit confusing, they claim that there's no need to kegel as you wear the cone, however I was under the impression that most ladies tense their pelvic floor as they wear cones or those weighted egg things?

Maybe it means "don't tense/release/tense/release" while wearing it. I think the idea is sustained "holding" which is closer to the natural function of the pelvic floor than the "on/off" exercise.

No expert though!

Thanks for replying! I've since read a few websites and the idea is to tense enough to keep the cones in but you don't have to kegel as you said.