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I can't trust my own judgement

26 replies

EDandMe · 21/10/2026 12:10

Sorry... This is long but didn't want to drip feed.

I am doubting myself in a relatively new relationship and would really value the advice of you lovely nest of vipers.

Important context at the outset: I had a serious eating disorder for the best part of a decade in my teens / early twenties. I've long come to understand that you can't really rid oneself of an ED - only manage it - or at least that's what has proven true for me several decades on (I'm mid-forties now).

When you've had an ED at such a young age, it's really hard to entangle associated behaviours and personality traits - and to distinguish between what is really "me" vs what is the "disorder", what is the chicken vs the egg. I might appear fully functional on the surface (good job, own home, strong friend and family relationships, etc.), but inwardly have ended up a massively fearful, introverted, perfectionist and hyper-vigilant control freak with a ma-hoo-sive fear of intimacy. Typical trauma-response behaviours - or maybe I'm just a typical Virgo.

Over the years, the "pull" of the ED has ebbed and flowed. Since the pandemic, I've been in a more "active" state with the ED, as a preferential coping mechanism to absolute free-falling. These days, it primary manifests as orthorexia and obsessive exercise, so am actually in great physical health - I do Tough Mudder and everything. This is very much at the expense though of previous hard-won flexibility in terms of things like eating out / socialising / willingness to amend routine, etc. as I need to get up super early to hit the gym. In short, rigid patterns of behaviour are well and truly creeping back in, and quite honestly, I find myself increasingly happy to let them.

Anyway, on to the reason for posting.

After a couple of years finding every reason under the sun to reject best part of a hundred people I met via OLD (helloooo fear of intimacy once again...), about eight months ago I met a guy nearly a year ago who is as close to perfect as you can reasonably get. Kind, gentle, thoughtful, super compatible personality-wise with many niche shared interests - and, moreover, willing to put up with my various quirks. I have shared a sanitised version of my life / ED with him, though I know have given him the false impression that I am more "relaxed" / "recovered" than in reality I truly am. I genuinely enjoy his company, and I do feel comfortable and safe with him.... BUT.

I increasingly don't want him physically near me.

I don't want to have sex with him. As in viscerally do not.

I find myself dreading sleep-overs.

I resent his demands on my time.

I clench my teeth at having to accommodate him in my routine, particularly when he stays over and I can't exercise the following morning.

When he asks to see me more often, my immediate internal response is FFS, you get more than enough of me already.

I enjoy our dates, but increasingly look forward to him going home.

In short, a big part of me just want to go back to being alone, uninterrupted, undisrupted.

He has literally no idea.

I play along. Feign flexibility. And I have not once ever said no to sex - but am 100% only going along with it to keep him happy. I was kind of ok with it at the start, but it's getting ever harder and harder for me now to keep up the pretence. I know he'd be mortified if he knew what was really going on in my head - which quite honestly is all my problem, not his.

He's genuinely not put a foot wrong - he's always tried to put in the work, never pressurises, asks me if I'm ok with things - I just say yes, cause... well... saying otherwise opens up a whole can of worms.

I'd genuinely love to keep him as a friend – one who goes home at the end of the evening – but appreciate that's probably unrealistic.

So here's my dilemma.

On the one hand, I desperately want to end it all and get my life - my structured, routine, ordered life - back. And then officially give up sex (or at least sex with anyone else) forever as a bad job in my case, and resign myself to being alone forever as a result.

On the other, I am acutely aware that this line of thinking is not healthy, and I'm potentially in danger of losing something good due to my disordered self getting the better of me.

Orrrrrr maybe this is nothing to do with EDs at all, and is just a result of me trying to channel someone who is “perfect on paper” into a romantic relationship based on wishful thinking – when that spark simply isn’t there.

Problem is that, after decades of trying to distinguish my own preferences from the dictates of a disordered brain, I no longer entirely trust myself to know the difference.

And perhaps it’s all a moot point in any case.

Whether the sentiment comes from the "real" me, or the "disordered" me, or just general romantic incompatibility, I know I shouldn't feel obliged into having sex I don't want. For whatever reason. And he in turn deserves someone who can truly reciprocate with their full selves, not through gritted teeth with resentment simmering.

But equally, I don't want to throw away something good because I'm too rigid, fearful or controlling to let another person into my life.

Aaaand breathe out!

Sorry this is long, but - for those who've made it this far - I'd love some perspectives that do not come from within my own fucked-up brain. Particularly if you've been down a similar road yourself and overcome it - or not.

A sincere thank you very much in advance to all those still with me at this point!

OP posts:
DaisyChain505 · 21/10/2026 12:12

You wouldn’t be throwing away something good by ending this. You quite clearly do not want to be with him and you’re putting his feelings first by staying.

You need to end this and stop having sex with someone you don’t want to be having sex with.

IFeelLikeChickenTonite · 21/10/2026 12:18

First post nails it. Tell him it’s not working for you and end it. But you need to chill out a bit with all the exercise and try to find more of a balance, the world won’t end if you don’t go to the gym every day!

Junglejune · 21/10/2026 12:28

It’s not usual or really healthy to be so fearful. The throwaway phrase about trauma response caught my eye. I wonder what’s at the root of this OP. If I was your therapist I’d want to know more.

Do you know much about attachment styles OP as it sounds to me like you’ve experienced some kind of neglect or abuse at an early age which has affected your ability to feel safe in intimate relationships. Hence your need to control everything, to be perfect and to keep others at a distance. An eating disorder is an outside manifestation of this. If you control your body it helps you to feel your life and feelings are under control.

I might be completely off the mark here and if so I apologise. But if you recognise this then you may benefit from some relational therapy with someone who understands childhood dynamics and the resultant behaviour patterns and the effect on your nervous system.

Jellycatspyjamas · 21/10/2026 12:28

The thing that jumps out at me is you resenting him staying over because you can’t exercise. That may be a hangover/issue driven by ED and should be considered separately from whether he’s right for you.

If you don’t want to be with him because there’s no spark, or you just don’t want the commitment and effort of a relationship, that’s totally fine. You don’t owe anyone a relationship.

If you find being close to someone difficult because you need to change or hide your behaviour around food, execution, weight or body image that suggests more of a lingering ED issue that may need support to overcome. Only you know what’s what there.

moderate · 21/10/2026 12:28

I don't see what this has to do with your ED.

You don't want to have sex with him. If you love someone, set them free.

EDandMe · 21/10/2026 13:00

DaisyChain505 · 21/10/2026 12:12

You wouldn’t be throwing away something good by ending this. You quite clearly do not want to be with him and you’re putting his feelings first by staying.

You need to end this and stop having sex with someone you don’t want to be having sex with.

My thinking is that I am going to have to compromise on this front with whoever I'm with, or just accept that I'll be alone forever - sex is part of the relationship deal...

So maybe I should just suck it up (as it were), for the sake of retaining all the good bits...

OP posts:
EDandMe · 21/10/2026 13:02

Junglejune · 21/10/2026 12:28

It’s not usual or really healthy to be so fearful. The throwaway phrase about trauma response caught my eye. I wonder what’s at the root of this OP. If I was your therapist I’d want to know more.

Do you know much about attachment styles OP as it sounds to me like you’ve experienced some kind of neglect or abuse at an early age which has affected your ability to feel safe in intimate relationships. Hence your need to control everything, to be perfect and to keep others at a distance. An eating disorder is an outside manifestation of this. If you control your body it helps you to feel your life and feelings are under control.

I might be completely off the mark here and if so I apologise. But if you recognise this then you may benefit from some relational therapy with someone who understands childhood dynamics and the resultant behaviour patterns and the effect on your nervous system.

Oh 100%. I've had all the therapy going - and the short story is that this is likely to be as functional as ever I get...

OP posts:
Ratherhaveacupofteaandabiscuit · 21/10/2026 13:11

I completely get your meaning, although with me it is my autism and almost lifetime OCD.

Personally, I can’t really separate me from the issues. We are too entwined.

Do you really want a relationship or do you want a close friendship?

Do you just feel it is the done thing?

There are other ways to meet your needs for company and maybe you are happier without a man even this one.

If things change in the future you can look again but trying to force yourself now because he sounds nice (and nice men are rare) is a recipe for disaster.

I have made myself have sex in previous times and I really wish I hadn’t.

My advice would be to put an end to this for now.

Junglejune · 21/10/2026 13:14

EDandMe · 21/10/2026 13:02

Oh 100%. I've had all the therapy going - and the short story is that this is likely to be as functional as ever I get...

In that case how would it be to be a bit more honest with the new guy? I don’t mean say he repulses you at times. but be a bit more honest about how you want to take emotional intimacy slowly and that you need more time to feel safe in relationships.

Trust would be a massive deal for you but it is possible if you give it time. He may be willing to be patient with your relationship if he understands why. In other words it’s not about him it’s about your past history. Obviously you don’t have to go into detail or open yourself up but it may help him to understand. After all it’s early days to really know this guy or know whether you can really trust him.

It sounds like rejecting him physically is part of your nervous system setting off a warning signal. But maybe you can be physically close without being emotionally too vulnerable if that makes sense???

EDandMe · 21/10/2026 13:20

Ratherhaveacupofteaandabiscuit · 21/10/2026 13:11

I completely get your meaning, although with me it is my autism and almost lifetime OCD.

Personally, I can’t really separate me from the issues. We are too entwined.

Do you really want a relationship or do you want a close friendship?

Do you just feel it is the done thing?

There are other ways to meet your needs for company and maybe you are happier without a man even this one.

If things change in the future you can look again but trying to force yourself now because he sounds nice (and nice men are rare) is a recipe for disaster.

I have made myself have sex in previous times and I really wish I hadn’t.

My advice would be to put an end to this for now.

Thanks @Ratherhaveacupofteaandabiscuit - and yes I totally get the two being so intertwined.

I would like a relationship, but 100% on my terms. Which I am aware is the exact opposite of what a relationship is supposed to be!

OP posts:
EDandMe · 21/10/2026 13:21

Junglejune · 21/10/2026 13:14

In that case how would it be to be a bit more honest with the new guy? I don’t mean say he repulses you at times. but be a bit more honest about how you want to take emotional intimacy slowly and that you need more time to feel safe in relationships.

Trust would be a massive deal for you but it is possible if you give it time. He may be willing to be patient with your relationship if he understands why. In other words it’s not about him it’s about your past history. Obviously you don’t have to go into detail or open yourself up but it may help him to understand. After all it’s early days to really know this guy or know whether you can really trust him.

It sounds like rejecting him physically is part of your nervous system setting off a warning signal. But maybe you can be physically close without being emotionally too vulnerable if that makes sense???

I can handle cuddles and stuff. I just wish it would stop there...

OP posts:
DuggansBakery · 21/10/2026 13:23

I think you are being very honest here, but not honest with this guy. He doesn’t deserve to be resented or tolerated, and I think it would be kinder to say to him that you’ve realised you are not in a good place for an equal relationship right now. I don’t say this as a criticism, and I really feel for you. It must be very lonely realising you are still haunted by your ED to the extent that you aren’t able to let someone into your life.

LouiseMadetheBestBroccoliPasta · 21/10/2026 13:33

There's a lot of strong feelings there. One particularly jumped out at me:

"I don't want to have sex with him. As in viscerally do not."

"Viscerally" = your body is shouting "NO!" at your brain.

In my experience, overriding that violent NO! is very psychologically harmful. And in the long-term, it won't work anyway: you'll end up cracking and fleeing.

You sound like you care about this person, but you don't owe him sex, and hiding your loathing for sex with him is actually being unkind to him. You're not being honest, you're performing, faking. If you allow this to get to the crack point, you could very well really hurt him.

I suggest to honour that strong feeling and end things with him.

Junglejune · 21/10/2026 13:33

EDandMe · 21/10/2026 13:21

I can handle cuddles and stuff. I just wish it would stop there...

Unfortunately for most people that isn’t a relationship, that’s friendship. It wouldn’t work for me and I’ve been involuntarily celibate for years. I agree with the PP in telling him you’re not in the right place for a romantic relationship. It’s not fair to keep a nice guy confused because I’ll bet he’ll sense your ambivalence.

EDandMe · 21/10/2026 13:50

Thank you for the kind and non-judgemental replies.

And yes, it's a lonely life in some ways - very full in others - a relationship is clearly not in my stars for the foreseeable though.

I think you are right in that he may already sense ambivalence.

Any tips on how best to raise this with him...?

OP posts:
moderate · 21/10/2026 15:47

Cuddles shouldn't have to be "handled" either.

Sounds to me like a friendship would suit you better.

As for raising the issue, "it's not you, it's me" seems appropriate...

1983Louise · 21/10/2026 16:01

You can be happy in your own as more and more women are finding out 😊

TrappedByThisDesk · 21/10/2026 16:05

EDandMe · 21/10/2026 13:50

Thank you for the kind and non-judgemental replies.

And yes, it's a lonely life in some ways - very full in others - a relationship is clearly not in my stars for the foreseeable though.

I think you are right in that he may already sense ambivalence.

Any tips on how best to raise this with him...?

Be clear and direct. Don't beat about the bush. Just tell him it is over.

Trying to soften the blow by being vague will just cause confusion and more upset.

WhereverIlaymycatthatsmyhome · 21/10/2026 16:11

I don’t think this is your ED talking.

You don’t fancy this bloke. Whatever you had has run its course.

End it kindly and move on. 💐

FinallyHere · 21/10/2026 17:17

Oh lovely, be kind to your self. I don’t say this lightly , I have some personal experience of some of the things you have been through.

it might not sound easy but you can trust your own judgement. Just try it on for size , what would it mean, what would you do differently if you did trust yourself. Try doing that and see how it feels. You build up your own trust in yourself by .. trusting yourself.

you have got this. Not perfectly, just as a work in progress, the way all we humans are.

EDandMe · 21/10/2026 17:27

FinallyHere · 21/10/2026 17:17

Oh lovely, be kind to your self. I don’t say this lightly , I have some personal experience of some of the things you have been through.

it might not sound easy but you can trust your own judgement. Just try it on for size , what would it mean, what would you do differently if you did trust yourself. Try doing that and see how it feels. You build up your own trust in yourself by .. trusting yourself.

you have got this. Not perfectly, just as a work in progress, the way all we humans are.

That's very kind of you to say, but if I went with my "real" instinct, I'd have fully withdrawn from the world at this point to pursue an ascetic hermit-like existence of 0% UPF, only organic prebiotic foods, no social eating / drinking, ongoing weight loss, and obsessive levels of exercise.

I am not living that life - my logical self knows it's neither healthy nor realistic, and from bitter experience leads nowhere good - but god it's tempting sometimes!

I definitely think one of the things my ED robbed me of most is the ability to live life without fear, and a need for constant control. It's very hard to let someone in my world - this was my best attempt in a long while, but consensus seems to be that this is not one you can fake until you make, sadly...

OP posts:
LouiseMadetheBestBroccoliPasta · 21/10/2026 18:51

EDandMe · 21/10/2026 17:27

That's very kind of you to say, but if I went with my "real" instinct, I'd have fully withdrawn from the world at this point to pursue an ascetic hermit-like existence of 0% UPF, only organic prebiotic foods, no social eating / drinking, ongoing weight loss, and obsessive levels of exercise.

I am not living that life - my logical self knows it's neither healthy nor realistic, and from bitter experience leads nowhere good - but god it's tempting sometimes!

I definitely think one of the things my ED robbed me of most is the ability to live life without fear, and a need for constant control. It's very hard to let someone in my world - this was my best attempt in a long while, but consensus seems to be that this is not one you can fake until you make, sadly...

Edited

"this is not one you can fake until you make"

Yes, to "make" a romantic or friend relationship, you have to start out authentic (and continue to be authentic thereafter). Otherwise it's not fair on the other person, who is innocently taking you at face value and investing himself into that false image. And it's not fair on you either - I imagine the strain of pretending to be someone you're not is exhausting.

If you present yourself as you are - warts and all - you'll have a much better chance of finding someone compatible.

Lexy2345 · 21/10/2026 19:36

He deserves better. Let him go.

IsThePopeCatholic · 21/10/2026 19:53

Lexy2345 · 21/10/2026 19:36

He deserves better. Let him go.

This.
your relationship is based on concealment and deception- not your fault, of course, but it would be unfair to him and unwise for you to continue.

JustGoogleIt15 · 21/10/2026 20:01

Is it fair on bloke to fake so much with him? It's constant lying by omission.

I'd either end it or tell him everything you've said on here, which will end it