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Partner, CSA, sex and alcohol - help, please

13 replies

TheWayTheLightFalls · 20/10/2026 07:52

Argh.

I met my now girlfriend (we're both women) around three months ago. We have huge amounts in common - she's thoughtful, smart, witty, ambitious and generally absolutely fantastic. I felt early on that something wasn't quite right sexually - despite a lot of chemistry and connection when it came to that side of things she seemed "not there" for lack of a better term, or having sex as though it was something she was giving me.

We spoke about it, and one of the things I asked her was whether there was anything in her past I needed to be aware of, that may be casting a shadow over things. I knew that she'd had a chaotic upbringing. Neither of us drink, at all, but last week she came home from the pub with a colleague having had a few glasses of wine and told me about the horrific sexual abuse she had experienced, from age 5 onwards. What started off as sexual abuse and rape by a teenage boy turned into homelessness as a teen herself and effectively exchanging sex for accommodation. That same night she told me how much she was beating herself up that she thinks I'm wonderful and perfect and that she worries she isn't a good partner to me, sexually and in general. I told her the truth - that I care hugely about her and love her as she is, and want to work with her to have sex in a way that feels good to her. We had sex that night, initiated by her (which I now hugely question the wisdom of given what has followed) and she was forward to the point of aggression - as though she was giving me what she thought I wanted.

Basically - she has been drinking since. For three/four days now. She didn't tell me, but she was due to come and help me with a very difficult thing I had to do at the weekend, didn't turn up, told me she was ill and had slept through it, and today did similar. When we spoke at the end of yesterday she told me the truth. I asked her to not drink anymore, she said she needed to drink in order to get to sleep. I went round, she was several bottles of wine down, and the night alternated between her trying to have sex with me (I refused), many tearful conversation, more disclosure of sexual abuse, and her blasting music to drown out our conversation. I left early this morning.

Yesterday was also for her the anniversary of a long-term partner's death - and she acknowledged how much that was colouring things.

I have no idea what to do here. Normal her is thoughtful, reflective - incredibly smart and able to think things through. The her from the past few days is an angry drunk who is visibly using alcohol to try cope with things she can't cope with. I'm also worried that this idea she has that she needs to do x or y to be good enough for me (which is a nonsense) has tipped her into drinking - ie that I'm part of the problem.

When I left today I told her to get back into bed (she could see I was wary and that something was up) and to ring me when she had slept and was sober. I told her yesterday unequivocally that I can work through all manner of difficult things with her, that I care about her, that she matters, but that I'm not going to condone or nod along with her diving into alcohol abuse, so that would be a red line for me.

What on earth do I do now?

OP posts:
Happysnappydays · 20/10/2026 07:57

This is a short relationship, I would give up on it. Sounds like she could use a friend more than a partner now. Find some numbers of trained people who can help, now it seems she's ready to look at her past trauma. You sound very caring but it's too much for her to handle this and a new relationship - for either of you

dermalermalurd · 20/10/2026 08:08

I’d ask her what she really needs right now. Maybe a friend is more important for her ( as suggested by happysbappy). Sometimes the demands of the notion of a relationship, that we owe our partner consideration of their needs, are restrictive to healing even when the partner is as lovely and thoughtful as you. Maybe when she has healed you can succeed as more than friends but right now she must figure out what she needs.

Oeiehdbe · 20/10/2026 08:08

The part of me that has tried to heal people and help them in relationships says walk away as I could not do it again.
However if you’re not going to do that then you need clear boundaries and do not get wrapped up in her life to the extent it impacts yours. She needs professional help and you can’t make her do that until she is ready.

SethAndReubenTooSendGaloshes · 20/10/2026 08:10

She needs therapy, not a relationship.

dylanke · 20/10/2026 08:12

I would walk away because none of that is what I would be looking for in a relationship

socks1107 · 20/10/2026 08:16

I would walk away. She’s very troubled and needs therapy to help her. She will likely be a huge drain on you

Missey85 · 20/10/2026 08:18

I'd walk away before your in too deep it doesn't sound like she's ready for a proper relationship at the moment and you'll end up collateral damage

Waitingforthistopass75 · 20/10/2026 08:33

I’m well acquainted with the damage CSA and alcohol can do. I agree would say she isn’t in the right space for a relationship right now and you could end up as collateral damage. It doesn’t sound like it would be a good thing for either of you. That’s not to say that in future, if shes in a better place, you could try being together then. For now the kindest thing for both of you is to encourage her to seek help.

Guggy · 20/10/2026 08:42

She is an alcoholic with significant associated MH issues. This is classic how it shows up in a new relationship - easy to hide for a few months. Her ‘wonderfulness’ that you described is a huge red flag. Just not normal - she’s love bombed you and it’s a mask to reel you in whilst hiding her addiction.

How on earth have you managed to believe that you triggered this one off binge / breakdown by having a basic gentle conversation about your intimacy? I worry that you are easily manipulated into codependent relationships - why would her behaviour be your fault and your responsibility. What has gone on in your life to make your boundaries so poor?

She is on no fit state to be in a relationship. You need to walk away and never look back,

Kepler22B · 20/10/2026 08:52

She is not ready to be in a relationship. She has too much trauma around sex due to past abuse.

This will not be her first alcoholic binge - it is more likely it is a pattern, she can abstain for a time but then the lure of alcohol is too strong with or without a trigger. Which will increase her feelings of shame and self loathing.

She needs to work on herself first. This is not a problem you can fix.

TheWayTheLightFalls · 20/10/2026 10:02

Thanks all. I’m so sad. So so sad. And angry that this is her view of her self-worth, because of what she has been through.

I see / assume now that this isn’t her first alcohol binge - it just seems too practiced somehow, a weird thing for a late-30s woman to do out of nowhere - but it really caught me by surprise yesterday.

OP posts:
TheWayTheLightFalls · 20/10/2026 10:05

Guggy · 20/10/2026 08:42

She is an alcoholic with significant associated MH issues. This is classic how it shows up in a new relationship - easy to hide for a few months. Her ‘wonderfulness’ that you described is a huge red flag. Just not normal - she’s love bombed you and it’s a mask to reel you in whilst hiding her addiction.

How on earth have you managed to believe that you triggered this one off binge / breakdown by having a basic gentle conversation about your intimacy? I worry that you are easily manipulated into codependent relationships - why would her behaviour be your fault and your responsibility. What has gone on in your life to make your boundaries so poor?

She is on no fit state to be in a relationship. You need to walk away and never look back,

The “wonderfulness” didn’t feel like love-bombing or anything over the top. Just normal good stuff - we both have degrees in the same very niche field she now works in, we have the same approach to how we spend our free time and so on. Just ordinary things. I’m so sad that I am likely going to lose them.

OP posts:
Guggy · 20/10/2026 10:19

TheWayTheLightFalls · 20/10/2026 10:05

The “wonderfulness” didn’t feel like love-bombing or anything over the top. Just normal good stuff - we both have degrees in the same very niche field she now works in, we have the same approach to how we spend our free time and so on. Just ordinary things. I’m so sad that I am likely going to lose them.

She could have been ‘mirroring’ you to groom you to think you were exceptionally compatible.

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