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Sadness due to family estrangement

30 replies

AttheMermaidCafe · 05/10/2026 12:57

I’m posting because I’m feeling particularly sad and isolated at the moment because of family estrangement, and I wondered whether anyone else has experienced something similar, or has any words of wisdom.

I’m estranged/very low contact with my half-brother and half-sister, and although I know there are good reasons for it, I still find the loss of family incredibly painful.

My brother and sister are significantly older than me — 15 and 13 years older respectively. They were raised by my biological father from their teenage years, and they had left home by the time I was about five. From what they have told me, my father was a very strict, cold and difficult stepfather to them. They have described him as physically abusive on occasions (gave my sister a black eye and pushed my brother’s face into a hot plate of food) and have told me that they hoped our mother would eventually leave him. Instead, she became pregnant with me, and I have been told that my existence was resented from the beginning.

I have some difficult memories of my brother when I was growing up. He could be quite unpleasant towards me — for example, tickling me to the point where I was distressed and felt I couldn’t breathe, telling me that I wouldn’t be able to pursue the career I wanted because I’d irritate people, and making comments about my skin and weight when I was a teenager.

My relationship with my sister became particularly complicated when I was around 12. She took me on holiday with her family and told me a great deal about how awful her childhood had been and how abusive my father had been towards her. I was still a child myself, and it was a lot to take in.

When I went to university at 18, my sister came to visit me with a new boyfriend. He subsequently turned out to be a very dangerous and abusive man, and she was later raped by him. During his visit to my student house, however, he behaved extremely inappropriately towards me too. He suggested that my sister and I have a threesome with him, got very drunk and ran around naked into my housemates’ rooms. On another occasion when I visited my sister, he put on animal pornography and the two of them became very sexual/intimate in front of me. I found the whole situation deeply uncomfortable and disturbing.

As I got older, got married and had children, the relationship with my siblings became increasingly difficult. There was a lot of resentment around the fact that they felt I had received more support from our parents than they had, particularly financially, but also practically.

There is some truth in that. My father did help me considerably more financially than he helped them, but I don’t think there was one simple reason for this. I think part of it was because I am his biological child, whereas my brother and sister are his stepchildren. Part of it was because he had had a terrible relationship with my brother since my brother was a young adult and, by his own admission, didn’t want to help him. And I think my father was also concerned about me because I had married someone who struggled to keep a job and provide financially, whereas he perceived my sister as having landed on her feet quite well. She was then married to a successful man, lived in a five-bedroom detached house and drove a new Range Rover, for example.

So although I can understand why my siblings felt there was an inequality in the support we received, I also don’t feel that I caused or chose that inequality. These were decisions my father made based on his own relationships and perceptions of our respective circumstances.

Alongside that, my sister increasingly made snide or unpleasant comments towards me. It wasn’t necessarily one huge incident, but a constant drip of little digs and petty behaviour which gradually made me feel uncomfortable around her.

One example involved my adult nephew. I had continued buying him birthday and Christmas presents for years, despite the fact that he rarely acknowledged them and could barely be bothered to speak to me at family gatherings. Eventually I decided to stop buying presents. My sister was furious about this. After that, she gave my two-year-old a second-hand teddy bear as a present. Obviously there is absolutely nothing wrong with giving a child a second-hand toy in itself, and I wouldn’t normally think twice about it. But my sister is very materialistic and never buys second-hand things, so in the context of what had just happened, it felt very much like a deliberate little dig at me.

There were other things too. She would make comments that felt designed to undermine me, and on occasions she deliberately excluded my husband and me from her New Year’s Eve parties. Over time, I found myself constantly second-guessing what I’d said or done and feeling as though I was walking on eggshells around her.

With my brother, the final nail in the coffin for me was when he disclosed to me that he had cheated on his wife, including with young prostitutes in Thailand. I know people will have different views about that, but hearing this made me realise that he simply isn’t someone I want in my life. He also took valuables from the family home on the day my dad died and tried to snatch my mum’s handbag out of her hands because he was searching for cash he had seen in the house previously.

Unfortunately, when my mother was living with dementia, she disclosed to my siblings that dad had helped me with a house deposit. This occurred at a family party that I had driven 4 hours to attend with my children. That led to a very difficult family gathering and was the beginning of the end in terms of sibling relationships. I no longer felt comfortable or emotionally safe around either of my siblings.

I’ve tried at various points to maintain some sort of relationship, particularly with my sister, but I increasingly felt as though I was walking on eggshells.

So here I am now, with very little contact with either of them. And this is where I find myself questioning myself.

I’m divorced now, so it’s essentially me and my teenage children. I haven’t lived in my current area for very long, so most of the friendships I have here are relatively new. I do have friends, but I don’t have that deep, longstanding network around me that some people seem to have.

Sometimes I feel incredibly alone and I find myself wondering whether I am the problem.

My father had always been very emotionally closed off, and my mother was extremely volatile even before she developed dementia. I think I’ve probably always struggled with interpersonal relationships as a result of growing up in that environment. There have certainly been times when I’ve accepted treatment from friends that wasn’t particularly good, probably because it felt familiar or because I wanted to keep the friendship. And there have also been friendships that I’ve eventually walked away from or effectively burned bridges with because I felt they weren’t working anymore.

When I look at the history of my family, I afeel that it was always going to be difficult to have a straightforward, close relationship with my siblings. They were much older than me, had a completely different childhood experience of our father, and apparently resented my existence from the beginning.

I’ve lost the family I thought I would have. I’ve lost the possibility of an ordinary sibling relationship. My children don’t really have relationships with their cousins. And because my mum has dementia, I’ve also lost a lot of the relationship I once had with her, even though she’s still here.

I’m divorced, my children are getting older and becoming more independent, and I’m very aware that my social circle isn’t as established as I’d like it to be.

Sometimes I feel as though everyone else has these big, families and longstanding friendship groups and I’m standing outside of mine.

Has anyone else experienced family estrangement and the loneliness that comes with it?

How did you come to terms with the fact that your family wasn’t going to be the family you’d hoped for?

And has anyone else struggled with wondering whether they are the common denominator?

I’d really appreciate hearing from anyone who’s been through something similar, particularly if you’ve eventually managed to build a happy and connected life outside of your family of origin.

OP posts:
TheGander · 05/10/2026 15:16

Just bumping this for you. I am not estranged with close family despite some very difficult behaviours at times ( violent father, brother with mental illness for whom I’ve had to intervene to get sectioned in the past, these are just some examples). I gave gone NC with a couple of cousins and an aunt because of difficult and offensive behaviour, making the calculation that I wasn’t close enough to them to put up with the grief. Hope you get some other posts, the situation sounds very difficult and I would have thought there’s so much conflict in the past the relationships might not be retrievable.

glendabrownlow · 05/10/2026 15:34

I have been estranged from all of my siblings for many years now. I won't lie, I still have moments of 'I wish' ..but things are as they are.

I had some terrible depression years ago because of all the issues in my family when I was growing up, but through the years, one gets used to it all. I have very good friends and they have 'replaced' my family. They treat me a lot better than my family ever did. Plus I have my own family now, who know all the story and don't think much of my birth family at all.

Yes, I do sometimes think 'maybe it's me - I am what drove them all away'. But then I look objectively and see that it really wasn't me. Same with you, OP, from what you say, NOTHING in the situation is your fault.

I also believe that my life is better without them in it. I think the same for you, too. Of course it's sad, especially when people over the years have chatted about the laughs and support they get with their siblings and I never got any of that. But, again..things are as they are.

The hurt grows into something you can put to one side. Enjoy your own life.

AttheMermaidCafe · 05/10/2026 16:41

@TheGanderthank you for the bump and kind words

OP posts:
AttheMermaidCafe · 05/10/2026 16:47

@glendabrownlowi sorry you’ve had your own experience of family estrangement. I actually welled up reading your words as just hearing that it wasn't my fault means a lot.

I used to look up to my siblings so much and just wanted to be loved by them. They are both charismatic people and I do feel the loss of them. But then I remember all the bad things. I’ve carried such guilt about the better treatment I had from dad even though I know logically that it wasn’t my fault. I remember being about 5 and telling my mum that my brother had eaten my Easter egg and then it ended up with an altercation between dad and brother that culminated in brother holding a knife to dad. I totally blamed myself for this. No surprise that, as an adult, I constantly beat myself up for saying or doing the wrong thing. I am also a people pleaser.

OP posts:
AttheMermaidCafe · 05/10/2026 16:56

Just to add, as a result of all this, im
so estranged from adult nieces and nephews. Throughout their childhoods, I send gifts and took and interest and saw them at family gatherings. But the lack of relationships with their parents has meant we have not been close. Now I’ve stopped reaching out to them as things get reported back to my siblings and I don’t want them knowing about my
life. I do feel sad and like I’m a shit auntie. And when I meet new people I wonder if they will think there is something wrong with me if they find out about all of this.

OP posts:
AttilaTheMeerkat · 05/10/2026 17:00

This has been a long time in the making and your parents created this toxic dynamic. People from dysfunctional families end up playing roles: what are your roles here?. It sounds like your much older siblings were favoured with you being the family scapegoat.

People pleasing does you no favours at all and often stems from wanting to parent please. Given how your father behaved and how volatile your late mother was it’s no coincidence at all you became a people pleaser. You were but a child yourself at the time so how could any of this be your fault?. It was not but it’s far easier for the elder siblings to blame you for their inherent ills.

It’s not your fault they are like this and you did not make that way either.

You need to grieve for the relationship you should have had rather than the one you actually got. Read Toxic Parents by Susan Forward as a starting point and get therapy. Find a therapist who you can work with and one at that who has no familial bias about keeping families together. Interview such people carefully and at length before picking one. It will also help with
your feelings of fear obligation and guilt; three buttons they installed in you.

Keep these people out of your life: no good to you will come of being in contact with them and low contact often leads to no contact.

AttilaTheMeerkat · 05/10/2026 17:03

And you are not a shit person or auntie!. However, hearing such crap conditioning that gets internalised takes time to undo.

Unfortunately and that’s an understatement you lucked out in the family stakes and they’ve all treated you as the family scapegoat for all their ills. Your siblings behaviour re giving your child the teddy bear was indeed a dig at you.

glendabrownlow · 05/10/2026 17:07

AttheMermaidCafe · 05/10/2026 16:56

Just to add, as a result of all this, im
so estranged from adult nieces and nephews. Throughout their childhoods, I send gifts and took and interest and saw them at family gatherings. But the lack of relationships with their parents has meant we have not been close. Now I’ve stopped reaching out to them as things get reported back to my siblings and I don’t want them knowing about my
life. I do feel sad and like I’m a shit auntie. And when I meet new people I wonder if they will think there is something wrong with me if they find out about all of this.

Oh I have this too! I always think if I tell people that I am estranged from all of my family they will think 'my God, what did she do to make them ALL hate her?'
I'm also a people pleaser, although I'm managing to stop it to an extent as I get older.

AttheMermaidCafe · 05/10/2026 17:29

AttilaTheMeerkat · 05/10/2026 17:03

And you are not a shit person or auntie!. However, hearing such crap conditioning that gets internalised takes time to undo.

Unfortunately and that’s an understatement you lucked out in the family stakes and they’ve all treated you as the family scapegoat for all their ills. Your siblings behaviour re giving your child the teddy bear was indeed a dig at you.

@AttilaTheMeerkatthank you so much.

i was an adult when dad gave me money towards a house but i wasn't going to refuse it. Also, I had no idea if dad had helped out the siblings too at that time. He did actually help my sister but not to the same extent.

as for the Teddy gift, it was for my DDs second birthday and sister made sure to point out that it was second hand. I can’t quite believe a woman in her 50s could behave with such pettiness . I can honestly say that I was very generous to all her kids and step kids right up until the last few years. I have carried such guilt over the money issue. At one point, dad had cut brother out of his will. However, by the time he died, he had amended it so that his estate was shared equally between the three of us.

I am seeing a therapist this week. Thanks again.

OP posts:
hattie43 · 05/10/2026 17:29

Read that back to yourself and don’t reproach yourself . Your father was an abusive bully and no wonder there are difficult family dynamics . It doesn’t seem any of them are kind to you , then or now . I’m not sure what you’d miss by going NC with them .Ive been estranged from my father for decades and no regrets .

AttheMermaidCafe · 05/10/2026 17:30

glendabrownlow · 05/10/2026 17:07

Oh I have this too! I always think if I tell people that I am estranged from all of my family they will think 'my God, what did she do to make them ALL hate her?'
I'm also a people pleaser, although I'm managing to stop it to an extent as I get older.

I sympathise. I’m trying to date and see people listing lack of family connections as a red flag. Makes me feel crap.

my only other relative is an elderly aunt who can’t be bothered with us beyond a card at Xmas. I’ve tried to call her but it is never reciprocated.

OP posts:
VastMeridian · 05/10/2026 17:31

Your siblings, despite being mature adults, seem unable to separate you from your father -and seem to believe you are "guilty" of his crimes. They also sound really really unpleasant behaving in a vile manner towards you. They contribute nothing to your life but I understand that you might still feel a form of grief for the loss of a potentially supportive relationship. You have also been denied a supportive relationship with your mother- for different reasons, obviously.
However, please be in no doubt that you are not the cause of the difficulties in these relationships. You sound very thoughtful and try to see your siblings' point of view or justifications, even though their behaviour has been vile.

I would concentrate going forwards on widening your social connections until you find good supportive friendships (and discussing this in counselling, if possible, would also help you to explore it all and validate your feelings). Try and see the fact that your children need you less as an opportunity to look after yourself a bit more- take the opportunity to start a sociable hobby (rambling group? book club? some kind of course? ) and seek out nice people, who will bring something positive to your life.

ThatJadeLion · 05/10/2026 17:39

I think you're being too hard on yourself. Don't have regrets and move forward with people that bring positive things into your life.

AttheMermaidCafe · 05/10/2026 20:05

@VastMeridianthank you. I am trying to build a chosen family.

OP posts:
PigsawJuzzle · 05/10/2026 20:25

It sounds like you and your siblings were all deeply damaged by your upbringing. You rather minimise what your sister went through, and your own advantages. Fair enough, it's your post about you, but this is not the context for mending family rifts.

Now, you are noticing what's missing in your life as a result - closeness, security, connection - and wondering if your siblings can provide that for you. They can't.

It's very sad, but you need to take 100% responsibility for your own happiness and security. What do you bring to friendships and relationships? Are you purposefully a person who makes connections? Or are you currently in a space of needing support, and having no one to support you?

AttheMermaidCafe · 05/10/2026 21:04

PigsawJuzzle · 05/10/2026 20:25

It sounds like you and your siblings were all deeply damaged by your upbringing. You rather minimise what your sister went through, and your own advantages. Fair enough, it's your post about you, but this is not the context for mending family rifts.

Now, you are noticing what's missing in your life as a result - closeness, security, connection - and wondering if your siblings can provide that for you. They can't.

It's very sad, but you need to take 100% responsibility for your own happiness and security. What do you bring to friendships and relationships? Are you purposefully a person who makes connections? Or are you currently in a space of needing support, and having no one to support you?

I disagree that I’ve minimised what she went through. Did you see I mentioned physical abuse, rape and a cold, punitive step father? Also, I am not looking for my siblings to provide support. I clearly state that I have gone low/no contact.

OP posts:
Pencilpink · 05/10/2026 22:22

Name changed.

I hear you, OP - it’s difficult. I am an only child of one parent who died when I was young, and the other is still alive, but mentally ill and abusive. After many years of trying and failing to have a functional relationship, I made the decision to go no contact, really for the sake of my own mental health. I was raising a young family and my parent’s behaviour was affecting my own ability to be a good parent.

Sadly, this meant that I lost contact with wider extended family on that side. Despite me putting in lots of effort to maintain relationships with them, it felt very one-sided and I eventually let go. At the same time, my DH was going through a level of crap with his own very dysfunctional family. A lot of their issues were directed at me in a very nasty way, and while DH has very low contact with his family now (think duty visits once every 18 months), I don’t see them.

Of course there are times when I have thought ‘is this me?’ but then I look at what I do have - a happy marriage and very close relationships with my teen/young adult kids, and a number brilliantly close friendships, some of which have been going over 40 years! So I know it’s not that I’m some awful, difficult person…

I do think that growing up in a dysfunctional family either makes you people pleasing, or it makes you less willing to put up with toxic nonsense from others, and I fall in the second camp! But yes, it’s hard not to feel down about it when so many others have lovely, warm, extended families. I think you just have to look at the joy there is in your life, know that you're changing the dynamic within your own power (ie how you relate to your own kids) and know your own truth, if that makes sense.

AttheMermaidCafe · 06/10/2026 06:27

@Pencilpinkthank you. That all sounds really tough but I’m glad you don’t take toxic nonsense from people and that you have supportive relationships on other parts of your life .

I am divorced and single. Im
on amicable terms with my ex though and am close to my children. I do have friends but have moved a lot and let some friendships drift . I’ve also cut off a couple of friendships that I felt were not healthy. I’ve lived in my current place since lockdown and have a few friends but still have this constant anxiety that I’m alone in the world or that I’ll be too much for people because I feel so insecure inside. Im
hoping therapy might help with some of this.

OP posts:
ShopCake · 06/10/2026 06:37

OP, you’re mourning the family you wish you’d had but didn’t. Trying to reconnect with your actual siblings isn’t going to help with loneliness, just give you extra strife. I’d focus on developing new friendships.

DontSingSusan · 06/10/2026 06:38

I completely understand.

I've been estranged from my brother for 3 years now, since my DM died. It came as a bit of a shock to me as I always thought I had a normal and loving family but actually it was just my DM holding everything together. My dad is barely in touch now and I haven't spoken to my brother since my mum died. With my brother it was all about money/inheritance and I've now realised he can't be trusted. But it does make me sad sometimes as my kids don't have any cousins. I live abroad and I don't have any close friends out here either.

No advice really, just saying that I empathise!

AttheMermaidCafe · 06/10/2026 08:56

@DontSingSusanthanks for the empathy. It is hard. Hope you find your peace and people.

OP posts:
AttheMermaidCafe · 06/10/2026 08:57

ShopCake · 06/10/2026 06:37

OP, you’re mourning the family you wish you’d had but didn’t. Trying to reconnect with your actual siblings isn’t going to help with loneliness, just give you extra strife. I’d focus on developing new friendships.

Thank you. I am trying to build new networks but is hard and everyone seems to have their long-standing friendships or family circle.

OP posts:
lovelypidgeon · 06/10/2026 09:02

None of this is your fault. It sounds like you half-siblings at some level blame you for keeping your DM with your Dad and stopping the imagined scenario where your DM left him and the 3 of them lived happily ever after. Who knows whether that would have happened- but you are definitely not to blame.

To me, it sounds like your siblings have their own demons and it is better for all of you not to have any contact. You are focussing on bringing your own DC up in a health environment and have an amicable co-parenting with your ex which is an achievement in itself for someone brought up in a dysfunctional family.

I grew up in a dysfunctional family and was the 'good girl', expected to keep up appearances, keep the peace, avoid 'provoking' my siblings and sacrifice myself to help the family. Unsurprisingly I grew up to be a real people pleaser and question my own boundaries/needs. It's only been since having my own children and wanting to protect them/bring them up differently that I've gradually realised how dysfunctional my family relationships are. I have gradually cut contact with siblings and reduced contact with DM very significantly (DF is now dead). Extended family, even some that I spent a lot of time and energy helping and supporting, barely speak to me and blame me. It's very hard not to feel sad about my DC not having the lovely extended family that some of their friends have. Xmas is particularly difficult when friends are all talking about their big family gatherings etc and we just have the DC and MIL (DH is an only child). But I have to remind myself that the reality with my family if I had decided to 'play nice' it wouldn't have been a lovely big family Xmas with everyone enjoying themselves and playing games etc. It would have been walking on egg shells, ignoring nasty comments and wondering which sibling would be the first to throw something or try to start a fight.
I do find it difficult to speak to friends etc about my lack of contact with family. I worry that for those who have not experienced this maybe not speaking to your entire family might sound like I am the problem. There are awkward moments when people talk about their families and ask if I have siblings- how do you answer (if I say yes, will they ask about them. if I say no but friends know I do they will wonder why I lied etc). But I know that I need to do this for myself and my family and over time these questions become easier to answer (Yes, but we're not close seems to shut down most questions).
There's an ongoing thread on here called 'But we took you to stately homes...'. I'd recommend popping on for a read, or post if you feel like it. There are lots of people dealing with having grown up in a dysfunctional family and it's helpful to see that you are not alone and there are people out there who get it.

ShopCake · 06/10/2026 09:17

AttheMermaidCafe · 06/10/2026 08:57

Thank you. I am trying to build new networks but is hard and everyone seems to have their long-standing friendships or family circle.

I absolutely get that it’s hard, and that it takes time and effort (and it’s a numbers game — lots of acquaintances will translate over time into far fewer actual friends), but just think: with new friends, you’re not having to start with a heavy, entrenched set of resentments and angers, the way you would if you tried to reconnect with your half siblings. It’s a fresh start with people with whom there’s no messy, unpleasant history.

AttheMermaidCafe · 06/10/2026 11:48

@ShopCake thank you. I have now accepted that trying to rekindle a relationship with my
siblings would not be in my best interests. Sister and I still communicate re mum’s care and send birthday cards. Brother has stopped sending Xmas or birthday cards now which I take as a sign that he does not want communication.

I think what really worries me and makes me wonder if the problem is me is that, unlike some other posters, I don’t have a happy relationship and don’t have the secure, longstanding friendships locally. I suppose it follows that, if you didn’t have good models for health my familial relationships, you may struggle with other types of relationships like friendships and partners. I definitely have anxious attachment in that I dont feel that connection is safe and have a frequent urge to seek reassurance (which i try
to suppress and hide). For example, this week, I’ve been left on read by three different friends and so my anxiety is through the roof and I am convinced that I am just not liked despite evidence to the contrary. I hate feeling like this and really want to work on it.

OP posts: