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Relationships

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Struggling with negative partner

12 replies

MyFunSloth · 26/07/2026 20:04

I’ve been with my partner for nine years. I love him very much. We have lived together for the last six years in a house I own. I pay the majority of the costs but he contributes a fair amount for rent, so the property remains in my name. We split all duties 50:50. We have no children and don’t intend to have any.

We are both in our early 40s, living in London. Our jobs are stressful but relatively well-paid. We have our ups and downs like any couple, but have been happy.

With being together so long, we get comments about whether we will get married and settle down. I love him very much but have always had nagging doubts.

My partner and I both had difficult upbringings. My partner was an only child. His father was a domineering bully in the childhood home. His mum - who passed away years ago - lived in her husband’s shadow. My partner’s father had difficult mood swings and was a very very negative person. We interact with him now very little and every interaction is a list of negative things - disappointments, perceived grievances, sadnesses, feelings of overwhelm.

My partner has had therapy and seems to have a strong sense of compartmentalising his father.

My problem is that increasingly I see him turning into his dad. Our daily lives go through long phases where he is relentlessly downbeat and negative. Every day he tells me that the underground is hot, that the aircon at work isn’t good enough, that trains aren’t running punctually enough. Every meal out is underwhelming in some way. Every product is not as good as it used to be. He has a frown on his face what seems like constantly. All discussion of the news turns to the negative. When we are planning holidays; it feels totally joyless, like some administrative exercise not a joyful thing to anticipate. I just can’t handle it anymore.

I try to make a joke of it, or turn the conversation to something positive. I try to be sensitive and supportive. The truth is, we don’t have bad lives. We don’t really worry about money. With no kids, we can have good lie-ins. We go to shows and films that he has chosen, but he never seems excited or up-beat about them either before or during or after. It’s like he has no positive energy left to give me.

Once I very gently said that his negative attitude was going to end up with him becoming like his dad. I tried to be delicate, but this went down very badly. The problem is, I can’t unsee it.

It’s starting to really affect me. I am finding him less sexually attractive because for me, intimacy needs to be about lightness and joy and when I look at him I feel a kind of weary heaviness.

I know it’s easy to say LTB but I love this man and see myself spending the rest of my life with him. He is intelligent, attractive, kind, and extremely good as a person. He earns well, is generous, and we have had brilliant experiences together. But I need to find a way of getting him to change his attitude to being less glass-half-full.

I’m not expecting him to be constantly sunny or upbeat but I need more energy and positivity from my life partner. How can I get this? Thanks for reading.

OP posts:
Changingforthisone66 · 26/07/2026 20:07

Couples therapy or a long honest conversation about what you've said here is the only solution.

Fizzink38 · 26/07/2026 20:08

Have you had the discussion with him without mentioning his Dad? Suggested a doc's appt for possible depression?
He sounds exhausting and I have no idea how you cope.
Was his therapy helping him? Maybe he needs to have more/try couples therapy, if that's something he might be open to.

Needtosoundoffandbreathe · 26/07/2026 20:10

I split up with someone because I couldn't deal with the relentless negativity. Everyone goes through ups and downs and it's so difficult to share how you feel if you're down/stressed/depressed but your partner is constantly like that. It's wearing. We're each responsible for our own happiness. Has he ever had counselling?

AttilaTheMeerkat · 26/07/2026 20:19

Trying to change one of your own habits is hard enough. Asking, or expecting him to change his glass half full attitude is an impossible task. No words from you could do that. He has to want to address his childhood in therapy and you cannot make him do that. He may also never want to address it and as it is how you’re being shut down by him for suggesting anything no matter how carefully worded.

Love is not always enough. I would urge you to not spend the rest of your days with him unless you want more of the same negativity. Do not wait for him
to have some epiphany or to hope that things will get better. Being with him stops you meeting someone without all this negativity. He is very much a product of his own upbringing. This is who he is and he has learnt it works for him.

What do you get out of this relationship now?. What are you to him?. You are not his therapist and you were not put on this earth to be a rehab centre for such a poorly raised man. Being a rescuer and or a saviour in a relationship never works out well.

category12 · 26/07/2026 20:27

I don't see how you can see a future and lifetime with him when you don't like such a huge part of his personality. He's already sucking the joy out of your life.

Most men get grumpier and more stubborn as they get older, not happier and more upbeat.

It's yet another case of "everything would be perfect apart from this fundamental part of this person I want to change".

You should love him as he is, not need to change him. I don't blame you for feeling dragged down and not wanting that for your life, tho.

MyFunSloth · 26/07/2026 20:34

Thank you for the thoughtful replies. When I look back on our time together it doesn’t feel negative, but the day to day of our lives has got into a rut.

I also come from a dysfunctional family and it feels unbearable to write someone off because of that. I also know I’m not perfect. I know he loves me and I can’t help but fantasise that I could get through to him with the right words - maybe this is something for counselling (he’s had a lot of individual therapy).

OP posts:
UpDownAllAround1 · 26/07/2026 20:45

If you are thinking you NEED someone to change, then there is a problem. Either accept this is him or leave

whippersnapper55 · 26/07/2026 21:10

I think it's unlikely he will change. This is who he is and I fear as time goes on, you will find this more and more problematic. I'm not saying LTB but I do think you need to be realistic about how much someone can change their core personality at this age.

EarthSight · 26/07/2026 21:24

But I need to find a way of getting him to change his attitude to being less glass-half-full

Let me hold your hand and stop you from making a mistake.

No, you don't need to do the above.

You may want to, but it's actually not your responsibility. His emotional disposition, something very basic and fundamental to your relationship, is something you shouldn't have to work to change.

He is a grown man, and it's quite likely he realises that his dissatisfaction goes beyond everything in the world being shit or boring. Therefore, his lack of motivation to recognise that and to do something about it suggests 2 things -

  1. You are his crutch. You are his comfort blanket for all the times he doesn't want to even bother to try to regulate his own emotions healthily or cheer himself up. It's taking its toll, he must see that, but he's doing it anyway because it's very convenient.

or

  1. He's one of those insufferable woe-is-me narcissists who think they are somehow special or superior if they express how dissatisfied with everyone and everything around them. Don't be fooled into thinking this is product of a bad childhood - certain personality traits are inherited, so it could be deeply ingrained. If he's like that, he'll always be hard work, so choose your future wisely.
OneFunGreyFish · 26/07/2026 21:59

My husband is like this. He only changed when he was absolutely sure I was going to leave. It affected much of our relationship. He even complained about our wedding photos, never said anything positive about them, was just pissed off about how his hair looked. People like this will find fault in everything and eventually that will extend to you. 9 years is a short relationship in the scheme of things. Do you want to be dealing with this in 25 years? As he gets older it will get worse. You can't change him, only yourself.

NewDogOwner · 26/07/2026 22:02

MyFunSloth · 26/07/2026 20:34

Thank you for the thoughtful replies. When I look back on our time together it doesn’t feel negative, but the day to day of our lives has got into a rut.

I also come from a dysfunctional family and it feels unbearable to write someone off because of that. I also know I’m not perfect. I know he loves me and I can’t help but fantasise that I could get through to him with the right words - maybe this is something for counselling (he’s had a lot of individual therapy).

Reframe that in your mind. You are not righting someone off. You are letting him go as he is not the right person for you.

AttilaTheMeerkat · 26/07/2026 22:36

I think counselling for you re unlearning poor lessons about relationships would be helpful, you would not be writing him off if you and he were to separate.

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